Result-driven workouts that will tone, strengthen and align the whole body, improve posture, correct movement patterns and teach you to integrate your core with everything that you do.
Whether your goal is toning, mobility, pain management, postural correction or all of the above, my method will guide you toward long term fitness and the ability to move freely with strength, confidence and no pain.
Through alignment, mindset and training, everyone is capable of moving well, with power and ease.
I started pilates in my own search for more strength and less pain. As a certified instructor with a strong background in bio-mechanics and movement anatomy I have over 20,000 hours of hands-on instruction and over two decades of practical experience and ongoing training and education. Through my education and experience, I developed a method that combines Pilates and Neuromuscular Retraining techniques to design workouts that will tone the whole body and strengthen the deep core muscles while improving overall strength, mobility and joint longevity. I use detailed instruction and precise cuing to guide you toward proper alignment and correct muscular activation in each movement and exercise so that you can move more freely and do more of what you enjoy – regardless of age, movement experience, limitations and fitness level.
Workout with me for a strong core, a centered mind and a body that feels good to live in.
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Pilates, Functional Fitness, and corrective exercise come together to offer a healthier alternative to high impact, injury prone workouts. The result is a challenging workout that aligns, tones and strengthens the whole body for long term fitness and flexibility
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Safe, challenging and effective programing that will keep you active, toned and feeling strong throughout your pregnancy up to delivery + specialized postnatal training to tone and strengthen the whole body and rebuild your core and pelvic floor post baby.
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Specialized training to correct compensation patterns, improve posture, strengthen joint stability, increase range of motion and build overall strength through a program that will help you return to your favorite activities and live pain free.