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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Small Group Class https://www.clarissapilates.com/waiver daily 0.75 2026-01-09 https://www.clarissapilates.com/schedule daily 0.75 2025-09-17 https://www.clarissapilates.com/offerings daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/36104370-1fe9-43b6-a5de-9c81f65238ca/best-pilates-instructor-near-94903.jpg Practice with me - Privates & Semiprivates Customized workout program and instruction tailored just for you and your unique needs https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/3126e262-e33f-42ea-b47c-7401d871e712/pilates-roup-class.jpg Practice with me - Small Group Pilates Class It’s really a semiprivate - just a bit more social. All the fun of a group class with the attention to alignment + hands on adjustments of a private session.. https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/6bd43ddc-8ee9-4cf1-a470-9b18cdfd3be7/ondemand-pilates-body-long-lean-lines.png Practice with me - On Demand A library of pre recorded workouts created to help you make Pilates a daily practice. https://www.clarissapilates.com/locations daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/dc07e468-682d-4fbe-a86c-6e58410818d5/best-pilates-near-94123.png Locations - San Francisco - Cow Hollow Privates, Semiprivates, Small Group Classes https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/1a08cafa-6e13-41c0-94a0-b1702656afc5/best-pilates-san-rafael-94903.jpg Locations - Marin - San Rafael Privates + semiprivates https://www.clarissapilates.com/my-story daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/70a13a7e-fe7f-4bc7-b736-95f1e223436a/IMG_5182.jpg My Story - MY STORY Even though I danced throughout my early years, exercising didn’t always feel great. It was uncomfortable and something that HAD to be done. I wasn’t really strong and being active often resulted in pain. Staying in shape often meant keeping a close eye on the scale while maintaining a restrictive diet. Staying pain free often meant staying away from the activities I enjoyed. I wasn’t living to my fullest potential. https://www.clarissapilates.com/about daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/54dc2cb4-b189-4cef-9f89-29e880f909e9/long-lean-lines-pilates-form.jpg https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/d2f534db-2f09-47e8-b881-f1864b30da94/IMG_5182.jpg https://www.clarissapilates.com/specialized-programs daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/2734f196-ce15-49ca-8d22-06c15ce20356/IMG_3842.jpg Specialized Programs - Fitness & Flexibility Pilates workouts for all levels from beginners to advanced athletes with the best of Pilates, body weight strength training, mobility and low impact cardio exercises in fluid and efficient sequences that will leave you feeling invigorated, balanced and strong. https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/d036a1a0-b1c3-43b2-b60a-9dd23b9dd5b1/pre-natal-iStock_000018098053_Medium.jpg Specialized Programs - Pre & Postnatal Safe, challenging and effective programing to keep you active, toned and feeling strong throughout your pregnancy up to delivery + specialized postnatal training to tone and strengthen the whole body and rebuild your core and pelvic floor post baby. https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/b5559fe6-4d00-4e5e-9674-db71efa013a4/injury-prevention.jpg Specialized Programs - Exercise Therapy Specialized and individualized training to correct compensation patterns, improve posture, strengthen joint stability, increase range of motion and build overall strength so you can return to your favorite activities and move pain free. https://www.clarissapilates.com/tone-and-sculpt-long-lean-lines-pilates-body daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Strength & Flexibility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Strength & Flexibility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Strength & Flexibility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Strength & Flexibility https://www.clarissapilates.com/prenatal-postnatal-pilates daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/107ee244-affb-434c-be3e-9be67938073c/best-postnatal-workout.png Pre & Postnatal - As a Prenatal & Postnatal specialist and as a new mom: I understand the monumental changes the female body undergoes during and post pregnancy. Through my knowledge and experience, I’ve developed a method that combines deep core training, pelvic floor rehabilitation and functional fitness training that will keep you moving during pregnancy and help you get back to feeling like yourself post baby. https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/f324fe65-371a-406d-80e6-ab9dbd6aac16/pre-natal-iStock_000018098053_Medium.jpg Pre & Postnatal - Prenatal Pilates We take an adaptive approach to prenatal fitness with exercises that are safe yet challenging and effective for each stage of gestation so that you don't skip a beat, helping you stay strong, toned, capable and more in control of your body. Staying active through an adequate workout program will help you minimize the discomforts and pains that are common during pregnancy, prepare your body for the physical endeavor that is delivery and early parenthood + set the stage for a quicker recovery. https://images.squarespace-cdn.com/content/v1/624e1f1c82be6733bbb4d1ad/e78ed5f7-dd09-4fc3-85bb-b1ea78769ead/IMG_2760.jpg Pre & Postnatal - Postnatal Pilates We add a rehabilitative touch to postnatal fitness so you can feel, tone and strengthen your abs, regain confidence in your pelvic floor, rid your body of limiting aches and pains, get all around stronger, and feel like yourself again. Staying active through an adequate workout program that is gentle yet effective will also help you minimize the discomforts and pains that come along with all the bending, lifting and carrying that you’ll be doing once baby arrives as well as help you keep up with your growing little one (s). https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pre & Postnatal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Pre & Postnatal https://www.clarissapilates.com/exercise-therapy daily 0.75 2024-09-24 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