Pre & Postnatal Pilates
If you'd like to feel and tone your abs, regain confidence in your pelvic floor, and get all around stronger pre and post baby, this is for you!
My Pre & Postnatal training method will keep you motivated, emotionally supported and moving safely through the different stages of pregnancy all the way to delivery and motherhood.
Workouts created specifically to empower moms through fitness and mindful movement.
Whether in person, virtual or on demand you can count on:
+ Precise verbal cueing with attention to form and alignment
+ Breath work with deep core activation and pelvic floor strengthening techniques
+ Postural correction and movement pattern retraining strategies incorporated into each session
+ Full body workouts with core and mind-body integration in every move
+ Cardio integration with high intensity and low impact options
+ Ideal balance between repetition and variety so that your technique improves but your muscles don't plateau
In every session we address key concerns like pelvic floor, abdominal recovery, and posture – all through an all over body toning workout, in a safe and supportive setting.