Pre & Postnatal

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If you'd like to feel and strengthen your core, regain confidence in your pelvic floor, and get all around stronger pre and post baby, this is for you.

What to Expect

My Pre & Postnatal training method will keep you motivated, emotionally supported and moving safely through the different stages of pregnancy all the way to delivery and motherhood. In every session we address key concerns like pelvic floor, abdominal recovery, and posture – all through an all over body toning workout, in a safe and supportive setting.

❋ Precise verbal cueing with attention to form and alignment


❋ Cardio integration with high intensity and low impact options

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ + Breath work, deep core activation and pelvic floor strengthening techniques

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Ideal balance between repetition and variety 
+ Postural correction and movement pattern retraining strategies

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ + Full body workouts with core and mind-body integration in every move

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Workouts created specifically to empower moms through fitness and mindful movement.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register