Clarissa Pilates Method
Your at home and anywhere guide to an aligned & strong body.
Clarissa Pilates Method is a video workout library created to help you achieve an aligned, balanced, strong, and flexible body through Pilates workouts, restorative movement and Pilates foundational classes for deep core engagement and true core strength.
You can expect precise cueing for those small adjustments that make a big difference in your ability to truly connect to your core and access the right muscles so you can move freely with strength, confidence and no pain.
With expertly designed workouts organized by categories and filters, including specific body parts, length, class type, equipment, low impact, and pre and postnatal friendly classes proven to deliver results, I created the Clarissa Pilates Method online library to empower you to make movement part of your daily routine, move well and feel great in your body.
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Essenials
Pilates foundational classes that will teach you how to connect to your core and integrate it with everything that you do in your workouts and in life.
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Slow & Controlled
True Pilates classes with focus on form and alignment and transformational cues that will keep you feeling the work in all the right places.
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Mobility & Regeneration
Mobility and stretching sessions gentle enough for a daily practice that will help you move better, feel better and get more out of your workouts.
Practice anytime, anywhere
I used to think that working out required an ideal time, place and setting. That worked really well in my 20s when I didn't have kids, work wasn’t really a priority and 7-8 hours of sleep felt optional. It took me a while to figure out how to workout consistently, eat well and get enough sleep while doing life without burning out or giving up. Once I broke away from waiting for that ideal moment and place I understood that any time is a good time, that all I really need is my body and that even10 minutes count. As an originally non believer in at home workouts, I’m a complete convert. Being able to workout from home on my own time gave me the freedom to prioritize daily movement and feel great in my body.
About the instructor
I started pilates back in 2003 in my own search for more strength and less pain. I fell in love with Pilates instantly for its ability to transform my body and what it’s capable of doing. Through the course of my experience as a Pilates instructor, now with over 20,000 hours of hands-on instruction and over two decades of practical experience and education, I’ve developed a method that combines the traditional Pilates principles with the latest in exercise science to make Pilates safer, more applicable and more effective to anyone looking to move well, feel strong and flexible now and later, regardless of movement experience, limitations or starting fitness level.
