Strength & Fitness

Get stronger, move better, and feel your best.

Schedule Your First Session
Schedule Your First Session

Get the movement quality and core emphasis of Pilates with the strength building benefits of resistance training

The challenge you need without the strain you don’t.

Experience training that combines the precision of Pilates, deep core integration and close attention to how your body moves with the progression needed to build muscle, endurance and overall fitness.

We balance repetition with purposeful variety, progressing resistance and movement complexity based on your body and your goals. So you build skill and strength while maintaining the alignment and technique that help the right muscles do the work without unnecessary strain, joint compression or exhaustion. 

The result is lasting strength you can feel, see and use in your life.

  • "Clarissa has truly transformed both my body and the way I move through life. Because of her, I am stronger, more stable, more aware of my body, and able to move with greater confidence and ease. She has completely changed my relationship with exercise and with my own body. After eight years, I can honestly say I have never met anyone like her. Working with her has been genuinely life-changing."

    SAMMY R.

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  • “This helped me sooo much. I never thought I’d have abs like this, especially not at 43!"

    KIM R.

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  • "Every session with Clarissa is a master class in pilates instruction. I feel stronger, more flexible and more intentional. It is rare to find someone who is so passionate, talented and dedicated to the well-being of others."

    SCOTT G.

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  • "Clarissa is, hands down, the best Pilates teacher I've ever had. Her classes are well structured and will quickly whip your body into incredible shape: long, lean and strong! she takes the time to personally work with each of her students and makes sure you're in the correct form for the best possible workout. "

    AMY G.

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  • "I was able to locate and strengthen muscles that I had never noticed before. Clarissa is very thoughtful and careful about your personal capabilities and explains each move and exercise clearly so you are able to get the most out of the session."

    — ANNA Y

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  • "Having a personal instructor is completely different and so much better. Clarissa is a very good communicator and it is obvious that she has a lot of knowledge for human anatomy. She does a great job of guiding me through positions and making clear what I should and shouldn't be feeling. After three sessions, I feel a difference. I have no doubt that this will make a really big difference for me long term."

    TOM J.

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  • "Clarissa is knowledgeable, detail oriented, precise and motivating. She has a warm and open manner, an amazing ability to read a body, and incredible technique."

    SAMANTHA R.

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  • "Clarissa has totally transformed my body for the better. During the height of COVID we had classes over video on the mat and then later had in person reformer classes -- honestly both were challenging and efficient workouts! During class, Clarissa makes sure you're properly aligned with your form and gives very helpful cues -- something that isn't easily done over video. Clarissa is a professional with an eye for detail and results-driven workouts -- I can't recommend her enough!"

    — Sloane C

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  • "There were so many things I loved about Clarissa's classes. She has a-matter-of fact way of teaching and a great ability to challenge everyone in her classes at an appropriate level. Not only is Clarissa a serious professional, she is also personable. Taking classes with her makes it feel like you a working out with a knowledgeable friend. I highly recommend Clarissa to anyone seeking a great instructor!!"

    JENISE C.

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  • "I love her style! She pushed me (in a good and positive way) to challenge myself and help correct my form so I got the most out of each workout, which I really appreciate. She has great energy and her cues are easy to follow."

    STEPH S.

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  • "Clarissa is a wonderful teacher who motivates the class very well, pays close attention to form. I've been taking her pilates classes over a year, enjoy it all the time. I think she has a great style, music choice, nice attitude as an instructor. I always walk out of her classes knowing that I had a really good workout."

    NAGME U.

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  • "Amazing instruction. The attention to detail and dedication is seen on first session. Looking forward to a healthier body thanks to you Clarissa!"

    LEO M.

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Every program is designed to keep you moving toward your goals, whatever they may be, while feeling your best in your body and more capable in everything you do.

  • Build strength on better movement patterns, not on top of compensations. We refine how your body coordinates, stabilizes and distributes effort so you can move with greater control, reduce unnecessary stress on your joints and keep building fitness without aches and pains or reinforcing imbalances that can derail progress or lead to injuries.

  • Your program progresses according to how your body responds, not an arbitrary schedule. We adjust resistance, movement complexity, volume and recovery based on what you are adapting to well and what else your body and life are asking of you so you can keep progressing with consistency.

  • When the right muscles are working and receiving the right amount of challenge, your training becomes more effective. Over time you feel the difference in your strength, confidence and the changes you came for.

  • Your workouts are only one part of the equation. We also look at the recovery, fueling and everyday habits that support your training so you can get more from the work you are already doing. As your goals, schedule and capacity change, we adjust the plan so your fitness can keep evolving with your life.

Whether your goal is feeling fitter, keeping up on an active vacation, starting a new activity, or simply moving through your day with more energy and confidence, I’m here to help you see meaningful results and build the strength that supports the life you want to live.

Schedule your First Session