Prenatal & Postnatal Fitness

Reconnect to your core, strengthen the abdominals and regain confidence in your pelvic floor while getting all around stronger.

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Prenatal

Experience an adaptive approach to prenatal fitness with exercises that are safe yet challenging and effective for each stage of gestation so that you don't skip a beat, helping you stay strong, toned, capable and more in control of your body.

Postnatal

We add a rehabilitative touch to postnatal fitness so you can feel, tone and strengthen your abs, regain confidence in your pelvic floor, rid your body of limiting aches and pains, get all around stronger, and feel like yourself again.

Experience….

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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  • I joined Clarissa's post natal abs series 8 weeks post partum and loved every minute of these classes. Clarissa helped me rebuild and strengthen my abs and core in ways I was able to locate and strengthen muscles that I had never noticed before, not after years of Bar Method or PT sessions.

    ANNA Y.

  • "Clarissa is the best! I have been seeing her for over a year after coming in with a ton of pain from two slipped spinal discs with everything so inflamed basic movement had become difficult. I credit Clarissa and pilates for keeping me off the operating table and slowly but surely getting back to the things I love. She is knowledgeable and intuitive with the ability to connect and communicate with different personalities, abilities and is a joy to spend time with."

    NICOLE O.

  • "Clarissa has been transformative. After 20 years of working at a desk over a computer, I had terrible posture and constant pain. After I began working with her, I quickly began to feel relief. Now over a year later I feel strong with no recurring pain. I enjoy our sessions and feel like she provides a thoughtful, tailored workout that has evolved as my body and needs have. Clarissa is the best and I highly recommend her - especially to those who have specific needs beyond just fitness that deserve knowledgeable guidance and expertise."

    SI L.

  • "Every session with Clarissa is a master class. Having had a variety of spinal (and now hip) issues for my entire adult life, I have tried every modality out there. Nothing could get me out of pain when playing golf. I was recommended to Clarissa and I am now pain free on the course and in the swimming pool. I feel stronger, more flexible and more intentional. It is rare to find someone who is so passionate, talented and dedicated to the well-being of others."

    SCOTT G.


  • "Clarissa is an incredible pilates teacher and an intuitive and kind guide. I have hypermobility which can be a vulnerability for injury and Clarissa helps me safely increase my strength and flexibility. I'm so grateful for our work together and would recommend her to anyone."

    SHANA L.

  • "Having a personal instructor is completely different and so much better. Clarissa is a very good communicator and has a lot of knowledge for human anatomy. She does a great job of making clear what I should and shouldn't be feeling. After three sessions, I feel sure of myself and know how to stand and how to sit. I am excited to keep working with Clarissa. I have no doubt that this will make a really big difference for me long term. Very grateful to have found Clarissa."

    TOM J.

  • "I participated in Clarissa's post-natal small group series from 6 weeks post partum through 4 months and am so glad I did. She has helped me reconstruct all of those deep muscles that had been on vacation for 9 months at the right pace for someone recovering from childbirth. She knows how to push you to get an amazing workout, while protecting your very delicate new-mom bods. If there's one thing you do for yourself after having a baby, do this!"

    LAURA M.

  • "I have been working out with Clarissa for over a year and my body has been transformed. I have 3 slipped disk and with Clarissa attention to detail and determination to make sure I have proper form my back has not flared up. I can't thank her enough to ensuring that I'm doing the correct moves. She also has high energy that makes working out for an hour seem like 10 minutes. She is the best!!!"

    MICHELLE W.

  • "I give Clarissa full credit for keeping me both physically and mentally fit. Clarissa makes sure you're properly aligned with your form and gives very helpful cues -- something that isn't easily done over video. Clarissa is a professional with an eye for detail and results-driven workouts -- I can't recommend her enough!"

    S C.


  • “I've been taking Pilates classes for almost 15 years and Clarissa is, hands down, the best Pilates teacher I've ever had. Her classes are well structured and will quickly whip your body into incredible shape. She takes the time to personally work with each of her students and makes sure you're in the correct form for the best possible workout. "

    AMY G.

  • "I love her style! She pushed me (in a good and positive way) to challenge myself and help correct my form, so I got the most out of each workout , which I really appreciate. She has great energy and her cues are easy to follow."

    STEPH S.

  • "Her classes are transcendental. I have left feeling taller, stronger, calmer, straighter, and just better overall. I have begun to rearranging my schedule to attend her classes- they’re just wonderful and she has an incredible presence in the room."

    JOHANNA M.


  • “I really appreciate how much thought and attention to detail Clarissa puts into her classes. Her cues are on point and easy to follow. Her pleasant and patient demeanor makes you feel extremely welcomed and relaxed. She truly cares about her clients. I would recommend her for all levels of students.”

    ANGELA S.

  • "I took Pilates with Clarissa after a hip replacement and a year-long hiatus. You need knowledge, awareness and attention to subtle details to get the full benefit, and Clarissa was amazingly helpful on all these fronts. I could absorb her instructions and be confident I was doing things right. I came away feeling a hundred times better. Her guidance was spot-on, tailored to me, empathetic and encouraging."

    JOSH R.

  • "Clarissa sure loves being a pilates instructor, as she can cause significant improvement on people's body. Personally, I improved my balance and posture as a result of following her classes routinely. She helped me to synchronize my breathing with my movement and I like her clear instructions and well designed routines. Her positive attitude towards life and enthusiasm is contagious!"

    ERCAN E.


  • "Clarissa is knowledgeable, detail oriented, precise and motivating. She has a warm and open manner, an amazing ability to read a body, and incredible technique. If I lived locally I'd be a regular, but instead look forward to working with her when I travel to the Bay Area."

    SAMANTHA R.

  • "Clarissa is a wonderful teacher who motivates very well, pays close attention to form. I've been taking her pilates classes over a year, enjoy it all the time. I think she has a great style, music choice, nice attitude as an instructor. I always walk out of her classes knowing that I had a really good workout."

    NAGME U.

  • "Amazing instruction. The attention to detail and dedication is seen on first session. Looking forward to a healthier body thanks to Clarissa!"

    LEO S.

  • "This helped me soooo much. I never thought I would have abs like this, especially not at 43!”

    KIM R.

  • "Clarissa's video Deep Core and Lower Back Release to Neutral Spine is a great tutorial for core engagement. The techniques are helping me be more efficient in swimming too!"

    UY N.

From pre to post baby feeling stronger than before

That’s the feeling I want my clients to have after we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

Every decision we make is shaped by a clear sense of purpose.

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What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.