Prenatal & Postnatal Fitness

Stay active, strong and confident in your body through every stage of pregnancy, recovery and motherhood.

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Prenatal

Keep your strength, confidence, and connection to your body through every stage.

Experience a training program that’s both challenging and safe, with individualized guidance to help reduce common aches, prepare your body for birth, set the stage for a stronger recovery, and build the capacity for the demands of early parenthood.

As your pregnancy progresses, your program adapts to your body and your goals, combining Pilates, mobility, and strength training to help you continue exercising safely while maintaining your strength, confidence, and fitness to feel your best.

Postnatal

Restore your abdominals, rebuild your strength and feel confident in your body again.

Discover a program that goes beyond simply resuming your old workouts. We begin by reconnecting with and strengthening your abdominals, deep core and pelvic floor while addressing the postural changes and discomfort that can accompany pregnancy, birth and caring for a baby.

Once we’ve established a strong foundation, your program evolves into full-body strength and conditioning so you can enjoy challenging workouts, feel strong in your body, and keep up with the demands of motherhood.

What to expect
Every session is designed around your body, your goals, and the stage you’re in, balancing recovery, technique, strength, and the right amount of challenge.

Reconnect with the muscles that support your core from the inside out. Learn to coordinate your breathing, deep abdominals, and pelvic floor to restore strength, improve control, and create a stronger foundation for movement. Whether you’re preparing for birth or rebuilding afterward, we’ll focus on restoring how your core works as a system so it naturally supports everything you do in your workouts and in everyday life.
Pregnancy, birth, and caring for a growing child place real demands on your body. We’ll strengthen your legs, hips, back, shoulders, and arms through purposeful, full-body training that helps you feel the right muscles working, build meaningful strength, and keep up with the demands of motherhood.
Your body works hard throughout pregnancy, and the physical demands don’t stop after birth. Supporting your growing baby, followed by the hours spent feeding, carrying, lifting, and holding baby and gear can leave you with tight hips, an achy back, stiff shoulders, or a sore neck. We’ll improve mobility where you need it to reduce pain and build the strength to naturally support better posture, so you can move with confidence and ease in everything you do.

"Clarissa helped me rebuild and strengthen my abs and core in ways I was able to locate and strengthen muscles that I had never noticed before, not after years of Bar Method or PT sessions. I found her to be caring, thoughtful and really invested in helping me regain my post partum strength and well being."

— Anna Y

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"Clarissa has totally transformed my body for the better. I started seeing her before I had my baby, throughout pregnancy and postpartum. I give Clarissa full credit for keeping me both physically and mentally fit throughout each stage."

— Sloane C

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"If there's one thing you do for yourself after having a baby, do this! Clarissa has helped me reconstruct all of those deep muscles that had been on vacation for 9 months at the right pace for someone recovering from childbirth. She knows how to push you to get an amazing workout, while protecting your very delicate new-mom bods."

— Laura M.

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Your body is doing something Remarkable

Pregnancy changes your body in remarkable ways. As you create new life, your body adapts to increasing demands and becomes stronger, more resilient, and more capable even if it doesn’t always feel that way. With the right training, you can build on those adaptations to recover well, regain confidence, and move into motherhood feeling stronger than before.

Support where you need it. Challenge where it counts.

Every session addresses the changes that matter most at each stage while giving you a purposeful, full-body workout. Together, we’ll create a program that meets your body where it is and that progresses with you through pregnancy, recovery and motherhood.