Pilates & Strength for Longevity


Build strength for the life you want now and later

Schedule Your First Session
Schedule Your First Session

Feel stronger, fitter and more capable now while building the strength, movement and resilience that will keep you doing what you love for years to come.

What worked for you in one stage of life may not be what your body needs now.

Muscle, strength, mobility, metabolism and recovery can all change over time, while work, family, stress and the demands of everyday life change right along with them.

That does not mean doing less or lowering your expectations. It means training more intentionally, focusing on what your body needs most now so you can continue building strength, fitness and resilience for everything you want to do today and keep doing long term.

Your training should evolve with you

  • "Clarissa has truly transformed both my body and the way I move through life. Her work goes far beyond Pilates. She studies how your body moves, identifies the patterns that are causing pain or instability, and helps rebuild your movement from the ground up. Because of her, I am stronger, more stable, more aware of my body, and able to move with greater confidence and ease. She has completely changed my relationship with exercise and with my own body. After eight years, I can honestly say I have never met anyone like her. Working with her has been genuinely life-changing."

    Sammy R

  • "I enjoy our sessions and feel like Clarissa provides a thoughtful, tailored workout that has evolved as my body and needs have. Clarissa is the best and I highly recommend her - especially to those who have specific needs beyond just fitness that deserve knowledgeable guidance and expertise."

    Si L

  • “This helped me sooo much. I never thought I’d have abs like this, especially not at 43!"

    Kim R.

  • "I was recommended to Clarissa and after about 12 months, I am now pain free on the course and in the swimming pool. I feel stronger, more flexible and more intentional. It is rare to find someone who is so passionate, talented and dedicated to the well-being of others.”

    Scott G

  • "Clarissa helped me strengthen my abs and core in ways I was able to locate and strengthen muscles that I had never noticed before."

    — Anna Y

  • "You need knowledge, awareness and attention to subtle details to get the full benefit of Pilates, and Clarissa was amazingly helpful to me on all these fronts. Her guidance was spot-on, tailored to me, empathetic and encouraging. I came away feeling a hundred times better -- more aligned, core turned on, eager to move. It was a solid, challenging workout that was also pretty enjoyable."

    Josh R.

  • “Clarissa is an incredible pilates teacher and an intuitive and kind guide. Clarissa helps me safely increase my strength and flexibility. I'm so grateful for our work together and would recommend her to anyone.”

    Shana L


  • "Clarissa is knowledgeable, detail oriented, precise and motivating. She has a warm and open manner, an amazing ability to read a body, and incredible technique."

    Samantha R

  • "There were so many things I loved about Clarissa's classes. She has a-matter-of fact way of teaching and a great ability to challenge everyone in her classes at an appropriate level. Not only is Clarissa a serious professional, she is also personable. Taking classes with her makes it feel like you a working out with a knowledgeable friend. I highly recommend Clarissa to anyone seeking a great instructor!!"

    Jenice C

  • “I really appreciate how much thought and attention to detail Clarissa puts into her classes. Her cues are on point and easy to follow and the choreography is extremely efficient so you are able to maximize every minute of class. Her pleasant and patient demeanor makes you feel extremely welcomed and relaxed. She truly cares about her clients. I would recommend her for all levels of students."

    Angela S

Build the strength and capacity for the life you want now and later.

Experience training that evolves with you and that is grounded in the latest science, not trends.

  • Develop the muscle and strength that support your health, metabolism, bone density and ability to stay active. We use Pilates, strength training and mobility work strategically based on your body, your goals and the demands of your life so you build strength where it matters most.

  • Maintain the mobility, balance, coordination and body awareness that allow strength to remain useful. Rather than treating these qualities separately, we integrate them into your training so you can continue moving with control, confidence and freedom as the physical demands of your life change.

  • Fitness is not just about what you can do once. We progressively develop the strength, muscular endurance and physical reserve that help you do more, recover well and keep participating fully and with vigor in the things that matter to you. We adjust challenge and training priorities based on how your body responds so you continue to progress without your fitness taking over your life.

  • Your workouts are only one part of the picture. Instead of chasing every new fitness trend, we focus on proven exercise principles and the recovery, stress, sleep, fueling and activity already built into your life. As your goals, schedule and capacity change, we adjust the plan so your fitness can continue evolving with you.

Whether your goal is staying active, building muscle, feeling stronger or keeping up with the activities you love, I’m here to help you focus on what your body needs most now and build the strength and capacity to keep doing what you love as your life and goals evolve.

Schedule Your First Session